Hey everyone,
Happy National Green Juice Day!! In case you were wondering January 26th is national green juice day. It was started just last year in 2016 by Evolution Fresh. Basically by now most of us have broken our New Years resolution to eat healthier and be more active (I'm literally eating pizza as I write this, bad Megan).
So consider this a second chance. A way to take small steps to get back on track by incorporating small changes in to your lifestyle, like drinking green juice. Making your own juice can be a easy way to get more fruit and veggies into your diet and you can tweak recipes to fit you taste. Here are two of my preferred juice drinks you can make at home with a juicer machine. I use a Breville Juice Fountain.
Green Juice-
2 Green Apples
2 Green Pears
1/2 Cucumber
Handful Spinach Leaves
1/2 Lime
Just put through juicing machine and enjoy. You can also sweeten with honey if you prefer.
Orange/Carrot Juice-
4 Carrots
1 Orange
1 Pear
1 cup Pineapple
1/2 Lemon
Be sure to peel carrots and orange before you put in juicer. As a rule if you wouldn't eat it with the peel than don't juice it with the peel.
I hope you try these recipes out and maybe we can get off our ass and work towards a better, healthier us 😊. See ya soon!
Happy National Green Juice Day!! In case you were wondering January 26th is national green juice day. It was started just last year in 2016 by Evolution Fresh. Basically by now most of us have broken our New Years resolution to eat healthier and be more active (I'm literally eating pizza as I write this, bad Megan).
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| © Redbaron | Dreamstime Stock Photos |
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| © Matthew Benoit | Dreamstime Stock Photos |
So consider this a second chance. A way to take small steps to get back on track by incorporating small changes in to your lifestyle, like drinking green juice. Making your own juice can be a easy way to get more fruit and veggies into your diet and you can tweak recipes to fit you taste. Here are two of my preferred juice drinks you can make at home with a juicer machine. I use a Breville Juice Fountain.
2 Green Apples
2 Green Pears
1/2 Cucumber
Handful Spinach Leaves
1/2 Lime
Just put through juicing machine and enjoy. You can also sweeten with honey if you prefer.
Orange/Carrot Juice-
4 Carrots
1 Orange
1 Pear
1 cup Pineapple
1/2 Lemon
Be sure to peel carrots and orange before you put in juicer. As a rule if you wouldn't eat it with the peel than don't juice it with the peel.
I hope you try these recipes out and maybe we can get off our ass and work towards a better, healthier us 😊. See ya soon!
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